Clean Eating Almond Milk Recipe (2024)

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Wondering how to make almond milk? This homemade version is better than anything you can buy at the store!

The truth is, there just isn’t a truly clean almond milk on the market. It’s impossible because almond milk doesn’t last long. It needs preservatives to keep it shelf-stable. A long shelf-life is particularly critical in unrefrigerated boxed milk, which is a common way non-dairy milk is sold.

Clean Eating Almond Milk Recipe (1)

Even the healthier versions have odd ingredients for something that is just supposed to come from a nut.

This process is so simple and only takes about 1 minute after soaking. And frankly, the homemade stuff is a thousand times more delicious than the store-bought stuff!

Is Almond Milk Better Than Cow Milk?

“Better” is a relative term. There are a lot of issues with our milk supply. So generally speaking, almond milk may be a bit better than dairy milk. However, it has its own issues as well (environmental issues with growing almonds). What it really comes down to is, which milk can you tolerate? If you have to be dairy-free, then this is one of many good choices available to you. It’s also naturally gluten-free, keto, vegan, vegetarian, and paleo, if that matters to you.

Does It Take A Lot Of Almonds To Make Almond Milk?

It can, but it doesn’t have to. The recipe below calls for half a cup. Some recipes go up to a full cup.

Which Almonds Are Best?

The only almonds you should use to make almond milk are raw almonds. Do not use roasted almonds. It won’t work.

How Long Do You Need to Soak Almonds?

Almonds typically soak the best overnight. If that timing doesn’t work, then the minimum time for soaking is 4 hours. But overnight (at least 8 hours) is best.

How Long Does Fresh Almond Milk Last?

Homemade almond milk lasts about 3 days. So keep your batches relatively small unless you know you will be using a lot for something.

How to Make Homemade Almond Milk Cheaper than Store-Bought

The prices on store-bought almond milk are tough to beat. But there are ways you can achieve this.

Most recipes call for 1 cup almonds and 2 cups water. This ratio works well, but it’s not cheap.

  1. The recipe below calls for a half cup of almonds. If you want to use the full cup, you can up the water content to 3 cups.

2. Purchase your almonds in bulk. Costco or similar warehouse stores usually have the best deals.

What To Do With Almond Pulp?

There are tons of ways to use up the almond pulp. (The stuff that is left over after making almond milk). I will refer you to the Almond Cow website (not paid to promote them) for an endless supply of them. This link is to just one of their recipe categories. There are others.

How to Use Diary-Free Milk

You can use any non-dairy milk in much the same way as regular dairy milk. Just keep in mind that almond milk is much lower in fat than even other non-dairy milk. It’s thinner, so it’s harder to make things like ice cream with. Some ideas for use are in:

  • Smoothies
  • Coffee
  • Cereal
  • Baking
  • Soups
  • Overnight oats
  • Chia pudding
  • Latte
  • Coffee creamer

Optional Additions

If you want to flavor this a bit, here are some ideas for ingredients you can easily blend in.

  • Pinch of sea salt – This is particularly good if you have added sweetener (which I recommend). Just keep it very minimal. A little salt goes a long way. You can always add more, but you can’t take it out once it’s in. So go slow on this one.
  • Pitted dates – Typically, 1 date per batch sweetens things up nicely.
  • Maple syrup – An alternate sweetener to try.
  • Ground cinnamon – Start with a 1/4 teaspoon and go up from there.
  • Ground nutmeg – Start with an 1/8 of a teaspoon and go up from there.
  • Cocoa powder – If you want chocolate milk, unsweetened cocoa powder is a great way to go.

Ingredient Checklist

½cupraw almonds

2cupswater + extra for soaking

½tsp.pure vanilla extract (optional)

Clean sweetener to taste such as dates, honey, or pure liquid stevia

How To Make Almond Milk

Soak the almonds overnight. I started in the evening and then changed the water before I went to bed. But that’s not necessary.

Drain off the soaking water in the morning and put the almonds with the 2 cups of water and any other optional ingredients into your high-powered blender.

Blend for about 1 minute, or until the almonds are well liquified.

Strain the mixture into a bowl through a nut bag and squeeze the bag out by twisting to remove all the milk. In a pinch, you can also use a clean dish towel.

How to Store Almond Milk

Store in the fridge for up to 3 days.

You can keep this in jars of any kind with a tight-fitting lid.

Can You Freeze Almond Milk?

You can! I like to freeze mine in ice cube trays for easy use, and then I transfer them to a zipper-top, freezer-safe, plastic bag. It will freeze like this for up to 3 months.

Need Supplies?

More Homemade Dairy-Free Milk Recipes

  • How To Make Oat Milk

Print How To Make Almond Milk Below

Clean Eating Almond Milk Recipe (5)

How To Make Almond Milk

Homemade almond milk beats anything you can buy at the store. Rich, creamy and far more filling, you’ll love this in just about anything you use almond milk for.

5 from 1 vote

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Course: Drinks

Cuisine: American

Prep Time: 1 hour hour 15 minutes minutes

Total Time: 1 hour hour 15 minutes minutes

Servings: 2 servings (approximate)

Calories: 209kcal

CLICK TO WATCH THIS RECIPE IN ACTION!

Ingredients

  • ½ cup raw almonds
  • 2 cups water + extra for soaking
  • ½ tsp. pure vanilla extract (optional)
  • clean sweetener to taste such as dates, honey or pure liquid stevia

US CustomaryMetric

Instructions

  • Soak the almonds overnight. I started in the evening, and then changed the water before I went to bed. But that’s not necessary.

  • Pour off the soaking water in the morning and put the almonds with the 2 cups of water and any other optional ingredients into your high powered blender.

  • Blend for about 1 minute, or until the almonds are well liquified.

  • Strain the milk into a bowl through a nut bag and wring the bag out by twisting to remove all the milk.

  • Store the almond milk in the fridge for up to 3 days.

  • Note that this will not keep longer than a few days like the store bought stuff. No preservatives!

TO TOAST ALMOND MEAL:

  • Simply spread out over a parchment lined cookie sheet and bake at 325 for about 15-20 minutes or until it has a nice, golden glow. Great for adding to your morning cereal or muesli!

Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible. Data does not include sweetener.

Nutrition

Serving: 1cup | Calories: 209kcal | Carbohydrates: 7g | Protein: 7g | Fat: 17g | Saturated Fat: 1g | Sodium: 12mg | Potassium: 252mg | Fiber: 4g | Sugar: 1g | Calcium: 102mg | Iron: 1.3mg

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Clean Eating Almond Milk Recipe (2024)

FAQs

Is almond milk good for clean eating? ›

Almond milk is one of the most popular plant-based milks because it has a light and creamy taste. There are many clean options available, including some that are high in calcium content! You can get many beneficial vitamins and minerals from almond milk.

What happens to your body when you drink almond milk everyday? ›

Almond milk is rich in magnesium, a mineral that many American diets fall short on. Magnesium is important for muscle function, blood sugar control, blood pressure, and making bone, protein, and DNA. It's rich in antioxidant vitamin E.

Is there a downside to almond milk? ›

Cons of almond milk

It's not a good source of protein. It may contain carrageenan, which may cause digestive issues in some people. There are some environmental concerns about the amount of water used to cultivate almonds.

How many almonds does it take to make a thing of almond milk? ›

Ingredients Needed to Make Almond Milk

Start with a ratio of 1 cup almonds to 2 cups water when making almond milk. This makes a milk that is roughly the consistency of 2% milk. If you'd like a thinner milk, use more water next time; for thicker milk, use less.

What brand of almond milk is healthiest? ›

The Experts' Picks
  • Califia Farms Organic Unsweetened Almond milk.
  • Malk Organic Unsweetened Almond Milk.
  • Three Trees Vanilla Bean Almond Milk.
  • Orgain Organic Unsweetened Vanilla Almond Milk.
  • Blue Diamond Almond Breeze Unsweetened Original.
May 15, 2023

What happens if you drink unsweetened almond milk everyday? ›

May Support Your Weight-Management Goals

Unsweetened almond milk is relatively low in calories, with only around 37 calories per 1-cup serving. While many factors influence one's weight status, a calorie deficit has shown to be an important one for weight loss, per a 2022 review in Nutrition Reviews.

What does almond milk do for your stomach? ›

Almonds are rich in fiber, which is important for healthy digestion. Almond milk can help in reducing the problems like constipation and other intestinal issues and keep your digestive system healthy.

Which is better for you oat or almond milk? ›

Depends. If you're aiming to lose weight or are diabetic, almond milk with its lower sugar and calorie content might be right for you. On the other side, oat milk is high in fiber and nutrients, which boosts heart health and immunity, and helps muscle grow.

Is almond milk good for the Kidneys? ›

Soy, almond, and cashew milks have a high oxalate content and may be restricted if you have a history of calcium oxalate kidney stones. Consult your doctor or kidney dietitian for more information on oxalate-containing foods.

Is almond milk good for the Liver? ›

Particular meals that experts advise for a healthy liver include Low-fat dairy products or almond milk.

Is drinking almond milk as good as eating almonds? ›

It is nutritious, low-calorie, dairy-free. Other possible benefits of enriched almond milk include strengthening bones and helping lower the risk of heart disease. It is rich in several healthful nutrients, but compared with whole almonds, it is watered down and missing most of the fiber.

Is it cheaper to make homemade almond milk? ›

No, It's NOT Cheaper To Make Your Own Almond Milk. We Did The Math.

Is homemade almond milk better than store-bought? ›

Most store-bought nut milks have only 2.5% nuts and the rest is water, which means that the nut milk isn't really that nutritious. However, if you make it yourself, you will not only get creamier richer milk, but also more nutrient dense plant milk!

Can you drink milk on a clean diet? ›

Real dairy milk, known in many circles as nature's perfect food, is perfectly aligned with clean eating. While many plant-based beverages labeled as 'milk' have eight to 12 ingredients and have been manufactured in a lab, plain real dairy milk contains only three ingredients (milk and fortified vitamin A and D).

Is almond milk easy on the gut? ›

For those who struggle with digestive issues, finding a milk alternative can be a game-changer. Unsweetened almond milk has become a popular choice, touted for its ease of digestion and many health benefits.

Is almond milk allowed on the Whole30 diet? ›

You've seen this in literally every grocery store, and now you know: Yes, you can drink it while doing Whole30.

Is almond milk on the Whole30 diet? ›

Yes, You Can Drink Almond Milk On Whole30—These Are The Approved Brands | Almond milk brands, Coconut almond milk, Silk almond milk.

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