Delicious Keto Mocha Dessert Mousse Recipe | Ruled.Me (2024)

This Keto Mocha Mousse is a velvety cloud of rich chocolate and coffee. Each bite melts in your mouth and is guaranteed to satisfy all your chocolate cravings. While this elegant dessert tastes gourmet, it couldn’t be any easier to prepare at home! Unlike many mousse recipes, this recipe is simple and doesn’t require any cooking. This recipe can easily be prepared in less than 20 minutes.

Delicious Keto Mocha Dessert Mousse Recipe | Ruled.Me (1)

It’s important to keep in mind that this mousse is best served after it has had several hours to set in the refrigerator. When making this mousse, I like to prepare it a few hours before making dinner. That way, the dessert is all done and you can focus on the main meal! If possible, I’d even recommend making it the night before. The extra time in the fridge seems to create the perfect, delicate texture.

Not a coffee fan? Not to fear! The instant coffee powder can easily be omitted to create a delicious chocolate mousse. I do recommend leaving in at least ½ tsp. of coffee powder in. Even just a little coffee powder goes a long way in creating a rich chocolate mousse without the strong coffee flavor.

So, what’s the secret to creating a low-carb mouse with the perfect texture? The key is folding in whipped cream. Lightly sweetened whipped cream is carefully folded into this mousse to create an irresistible, velvety texture. When folding in the whipped cream, try not to deflate any of the bubbles in the whipped cream. These bubbles are what will create the light texture in this mousse.

Combining chocolate with coffee brings out the best of both flavors. The coffee adds depth and complexity to the chocolate flavor and the chocolate provides rich sweetness. If you’re a chocolate and coffee lover, this mousse will become staple.

Yields 4 servings of Keto Mocha Mousse

The Preparation

For the cream cheese mixture:

For the whipped cream mixture:

*The stevia erythritol blend we use in this recipe is twice as sweet as sugar—One teaspoon of the blend is as sweet as two teaspoons of sugar. If using a different sugar-free sweetener, adjust amount accordingly.

The Execution

1. In a medium bowl, beat cream cheese, sour cream, and butter with an electric mixer until smooth.

Delicious Keto Mocha Dessert Mousse Recipe | Ruled.Me (2)

2. Next, blend in the vanilla extract, sweetener, cocoa powder, and coffee powder until incorporated. Set aside.

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3. In a separate bowl, beat whipping cream until soft peaks form.

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4. Add sweetener and vanilla extract and beat until stiff peaks form.

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5. Fold 1/3 of the whipped cream mixture into the cream cheese mixture to lighten it. Be sure to not deflate the bubbles. Fold in the remaining 2/3 of the mixture until the whipped cream is evenly incorporated.

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6. Transfer the mousse into serving dishes and refrigerate until set before serving (about 2 ½ hours).

Delicious Keto Mocha Dessert Mousse Recipe | Ruled.Me (7)

This makes a total of 4 servings of Keto Mocha Mousse. Each serving comes out to be 421.75 calories, 41.94g Fats, 6.57g Net Carbs, and 6.03g Protein.

Keto Mocha MousseCaloriesFats(g)Carbs(g)Fiber(g)Net Carbs(g)Protein(g)
8 ounces cream cheese79478.1112.52012.5213.95
3 tablespoons sour cream716.971.6701.670.88
2 tablespoons butter20423.040.0200.020.24
2 teaspoons vanilla extract240.011.0601.060.01
1/3 cup granulated stevia erythritol blend000000
¼ cup unsweetened cocoa powder492.9512.4584.454.21
3 teaspoons instant coffee powder110.012.2602.260.37
2/3 cup heavy whipping cream53456.674.304.34.46
1 ½ teaspoons granulated stevia erythritol blend000000
Totals1687167.7634.28826.2824.12
Per Serving(/4)421.7541.948.5726.576.03
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Print

Keto Mocha Mousse

This makes a total of 4 servings of Keto Mocha Mousse. Each serving comes out to be 421.75 calories, 41.94g Fats, 6.57g Net Carbs, and 6.03g Protein.

The Preparation

    For the cream cheese mixture:

  • 8 ounces cream cheese, softened
  • 3 tablespoons sour cream
  • 2 tablespoons butter, softened
  • 1 ½ teaspoons vanilla extract
  • 1/3 cup granulated stevia erythritol blend*
  • 1/4 cup unsweetened cocoa powder
  • 3 teaspoons instant coffee powder
  • For the whipped cream mixture:

  • 2/3 cup heavy whipping cream
  • 1 ½ teaspoons granulated stevia erythritol blend*
  • ½ teaspoon vanilla extract

The Execution

  1. In a medium bowl, beat cream cheese, sour cream, and butter with an electric mixer until smooth.
  2. Next, blend in the vanilla extract, sweetener, cocoa powder, and coffee powder until incorporated. Set aside.
  3. In a separate bowl, beat whipping cream until soft peaks form.
  4. Add sweetener and vanilla extract and beat until stiff peaks form.
  5. Fold 1/3 of the whipped cream mixture into the cream cheese mixture to lighten it. Be sure to not deflate the bubbles. Fold in the remaining 2/3 of the mixture until the whipped cream is evenly incorporated.
  6. Transfer the mousse into serving dishes and refrigerate until set before serving (about 2 1/2 hours).

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Delicious Keto Mocha Dessert Mousse Recipe | Ruled.Me (2024)

FAQs

What is mocha mousse made of? ›

The mousse itself has only 3 ingredients – whipping cream, milk chocolate and instant coffee. To make it, you'll start by bringing the cream to the boil, then pouring it over your chopped chocolate and coffee in a heatproof bowl.

How many carbs are in keto mousse? ›

How many carbs are in keto chocolate mousse? This keto chocolate mousse recipe has 3.9g of carbs and 1.8g of fiber per serving. That comes to 2.1g net carbs per half-cup serving.

Why is chocolate mousse so good? ›

While it uses only a few ingredients, chocolate, eggs, butter, vanilla, and heavy cream, its chocolate flavor is rich and its texture is silky smooth and airy, almost foamy. And foamy is an apt description as "mousse" is French for 'froth' or 'foam'.

How do you serve choc mousse? ›

How to Serve Chocolate Mousse. While chocolate mousse is just fine all on its own, you can fancy it up by adding a dollop of whipped cream to each dish before serving. You can also layer the mousse with raspberries and whipped cream; if you do this, serve it in glasses so you can see the pretty layers when you serve.

What are two components in a mousse? ›

To take a step back, mousses generally comprise four components – the base, the egg foam, a setting agent and whipped cream. Bases are the flavour element to the mousse and can be fruit purees, custards or ganache.

What is traditional mousse made from? ›

Mousse is the stuff of dessert dreams: incredibly light and also ridiculously rich. At its most basic, mousse is made by folding aerators into a base. These aerators can be whipped cream, meringue (egg whites + sugar), pâte à bombe (whole eggs and/or egg yolks + sugar), or a combination.

Do keto desserts kick you out of ketosis? ›

There are tons of keto alternatives out there, including desserts sweetened with stevia, erythritol, or monk fruit, all keto-approved sweeteners that can help you kick your cravings without kicking you out of ketosis.

Will keto bread take you out of ketosis? ›

When added carefully, keto bread can be incorporated into a ketogenic diet. Typically low calorie — one popular brand, Franz Keto, contains only 40 calories a slice per its white bread — keto bread is also typically lower in carbohydrates and higher in protein and fiber than other breads.

What cream is keto-friendly? ›

With only 1.75 grams of carbs per 1/4 cup (59 mL), both heavy and whipping cream can be considered keto-friendly ( 3 , 4 ). For this reason, many people on keto diets rely on whipping cream or heavy cream as a sugar-free coffee creamer or to make keto-friendly desserts, such as chocolate mousse.

What are common mistakes when making mousse? ›

If your mousse feels grainy, it's because you have overwhipped your cream. Not following the whipping time given in the recipe and over whipping separates the cream into butter, which gives a grainy and broken texture to your mousse.

What is the difference between mousse and dessert? ›

Mousse is set apart from other look-alike desserts by its texture, which is light and airy. This is achieved with whipped egg whites, which hold trapped air bubbles and have lots of volume. (Just like when making meringue.) Mousse can also be made by beating heavy cream to create air-filled whipped cream.

What are the four basic components of a mousse? ›

Four basic components of a Mousse

Mousse is a light and airy dessert made with eggs, sugar, heavy cream, and flavoring. All mousses have four basic components: aerated egg yolks, whipped egg whites, whipped cream, and a flavoring base.

Should chocolate mousse be refrigerated? ›

If you don't want to serve right away, store the chocolate mousse in the fridge for up to 24 hours. Make whipped cream topping right before serving.

Do you freeze or refrigerate chocolate mousse? ›

If you know you're going to revisit your leftover mousse within a few days (which is the most likely option), you can stick it in the fridge, where it will last for up to five days. However, it'll be at its best within the first two days, so you may not want to leave it for longer than that.

What's the difference between chocolate pudding and chocolate mousse? ›

Traditionally, pudding gets its thick consistency from being cooked (which activates the cornstarch), while mousse is not cooked. Texture: Because these two creamy desserts use different methods of thickening, the texture also varies. Pudding is semisolid and more dense, while mousse has a lighter, airier texture.

Is mousse the same as whipped cream? ›

A mousse is whipped cream and whipped egg whites. It can be sweet or savory like salmon mousse. Meringue is just whipped egg whites and sugar. Custard always uses a cooked mixture of eggs and milk or cream.

What is chocolate mousse made of? ›

Mousse is one of the most rich and decadent desserts and is often made with chocolate. Either whipped cream or beaten egg whites (sometimes both!) are folded into a mixture of melted chocolate, egg yolks, and sugar, then chilled.

Is chocolate mousse like pudding? ›

Mousse is made by folding beaten egg whites or whipped cream into a cold milk and sugar base. Unlike pudding, mousse is not cooked and the addition of air to the mixture leads to a fluffier consistency and lighter texture. Mousse is typically served chilled or frozen.

What is mousse material? ›

Mousse is a sweet light food made from eggs and cream. It is often flavoured with fruit or chocolate. 2. variable noun. Mousse is a soft substance containing a lot of tiny bubbles, for example one that you can put in your hair to make it easier to shape into a particular style.

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