Easy Lentil Potato Soup Recipe (2024)

Jump to Recipe

This post may contain affiliate links. Please read our disclosure policy.

Easy Lentil Potato Soup Recipe – quick and simple to make, chunky, hearty and comforting meal, perfect for the cold weather. Nutritious lentils, rich in protein and fiber, combined with potatoes for a healthy and flavorful soup.

Easy Lentil Potato Soup Recipe (1)

This Easy Lentil Potato Soup Recipe comes together in under one hour and is perfect for an effortless weekday family meal.

My family loves lentils and specifically lentil soup and I feel like I have to cook soups like thisEasy Lentil Potato Soup more often.

This Easy Slow Cooker Lentil and Potato Chili is one of our favorite healthy meals.

I also have a recipe for Curried red Lentil Quinoa Soup and Red Lentil Soup Recipe.

It is so easy to make in one pot, but you can definitely try making it in a slow cooker.

A soup with lentils and potatoes

The first time I tried something similar I was impressed.

This combination of lentils and potatoes is perfect!

Easy Lentil Potato Soup Recipe (2)

Why did I add potatoes to a lentil soup?

  • Adding potatoes to thisEasy Lentil Potato Soup makes is a lot more nutritious and filling.
  • I’ve found out that soups with just lentils tend to often be pretty light and good for lunch or a side, but not a complete meal.
  • My son also loves hearty soups like thisEasy Lentil Potato Soup, so I needed to come up with more simple soup recipes.
  • You can also blend it for small children.
Easy Lentil Potato Soup Recipe (3)

I haven’t had a lot of time to cook 2-3 meals each day, that involve different courses, so recipes like this have been my favorite lately.

What lentils to use in thisEasy Lentil Potato Soup Recipe?

  • Green lentils work best in thisEasy Lentil Potato Soup Recipe.
  • This time I used a combination of red split, green and black lentils, that my husband had purchased online.
  • I do not advice using red split lentils only, because they cook a lot quicker that potatoes.
  • Either green or a combination like the one I used should work best.

What kind of potatoes to use in this lentil potato soup?

  • I used a mix of small red and yellow potatoes, that I did not even peel, but any potatoes of your choice will work.
  • You can also use sweet potatoes, but keep in mind that the taste will differ.
Easy Lentil Potato Soup Recipe (4)

Easy Lentil Potato Soup Recipe (5)

Easy Lentil Potato Soup Recipe

Easy Lentil Potato Soup Recipe – quick and simple to make, chunky, hearty and comforting meal, perfect for the cold weather. Nutritious lentils, rich in protein and fiber, combined with potatoes for a healthy and flavorful soup.

Prep: 10 minutes mins

Cook: 35 minutes mins

Total: 45 minutes mins

Servings: 6

Save RecipePin RecipeCommentPrint Recipe

Ingredients

  • 2 tbsp vegetable oil
  • 3 cloves garlic, minced
  • 1/4 cup diced onion
  • 1 carrot, large, 3 – 4 oz
  • 2 tbsp tomato paste
  • 1/4 cup tomato sauce, optional
  • 1 1/4 cups lentils, I used a mix of green, red split and black lentils, but green only work great.
  • 12 oz potatoes, cut into bite sized pieces
  • 2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp thyme
  • 1/2 tsp oregano
  • 4-5 cups water

US CustomaryMetric

Instructions

  • Heat oil in a large pot or Dutch oven. Add onion and cook for 1 minute. Add garlic and carrots. Cook for 2-3 minutes, stirring frequently, to prevent burning.

  • Add in the tomato paste, tomato sauce and lentils. Cook for 1 minute. Add potatoes. Pour 4 cups of water on top. Add salt, pepper, thyme and oregano. Cover and bring to a boil. Reduce heat to medium-low and simmer for 25-35 minutes, until the lentils are cooked and potatoes are tender.

  • Taste the soup and add more salt and pepper if needed. Serve warm.

Notes

Add up to 1 more cup of water, if you don’t want the soup to be too thick.

Instead for water, you can use vegetable or chicken stock (broth) for more flavor.

You can add 1 bay leaf if you are a fan of the flavor.

Nutrition

Calories: 224kcal, Carbohydrates: 33g, Protein: 12g, Fat: 5g, Saturated Fat: 3g, Sodium: 432mg, Potassium: 691mg, Fiber: 14g, Sugar: 1g, Vitamin A: 1755IU, Vitamin C: 10.4mg, Calcium: 50mg, Iron: 5mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Soup

Cuisine: American

Tried this recipe?Mention @cookinglsl or tag #cookinglsl!

You May Also Like These Soup Recipes:

Easy Kale Potato And Sausage Soup

Easy Lentil Potato Soup Recipe (6)

Cauliflower Cheese Soup Low Carb

Easy Lentil Potato Soup Recipe (7)

Sweet Potato Lentil Chili

Easy Lentil Potato Soup Recipe (8)

Cauliflower Kale Soup

Easy Lentil Potato Soup Recipe (9)

Panera Inspired Cream Of Chicken And Rice Soup

Easy Lentil Potato Soup Recipe (10)

You May Also Like:

Soups

Instant Pot Broccoli Cheddar Soup

Soups

Roasted Tomato Soup Recipe

Soups

Easy Carrot Soup

Soups

Greek Fish Soup Recipe

Easy Lentil Potato Soup Recipe (15)

Hi! I'm Mira.

I share simple, mostly low-carb and Keto recipes, that don't take a lot of time to make and use mostly seasonal, easy to find ingredients. I'm a supporter of healthy eating, but you'll also find some indulgent treats too.

More about me

Easy Lentil Potato Soup Recipe (2024)

FAQs

Why is my lentil soup so thick? ›

Go easy—if you purée the soup too much, it will get too thick and you'll lose the integrity of the lentils. If you don't have an immersion blender, transfer a few cups of the soup to a standard blender and purée, then return the blended soup to the pot.

Do I have to cook lentils before adding to soup? ›

Do you cook lentils before adding to soup? Nope! Dried lentils cook in 35 minutes in the soup, and there's no need to soak them either!

Can you overcook lentils in soup? ›

Yes, you can overcook lentils; they will become mushy. Much depends on the type of lentil you're using. Some cook quicker and hold their shape better than others. To avoid overcooking them, always follow the cooking directions in your recipe and use the type of lentils called for in the ingredient list.

What is the best thickening agent for potato soup? ›

Cornstarch is a very effective thickener, and a little bit can go a long way. Add cornstarch to a small amount of cold water or other liquid (wine or stock) and whisk into a thick slurry.

Why is my lentil soup tasteless? ›

Maybe try adding some salt for better flavour. The only type of lentils you shouldn't have is raw lentils, since that would probably make you sick. What are some simple recipes with lentils that don't taste bland? I love lentil soup with different spice blends, like yellow curry or Harissa.

Why did my lentil soup turn black? ›

the color change you've observed is from oxidation. If you want to prevent this, lay some plastic wrap over the surface of your lentils to prevent air from getting to them, or add some acid, like lime juice, to the recipe.

What happens if you don't rinse lentils? ›

You're fine to eat unrinsed lentils. The only real reason to rinse it to remove possible dirt, and perhaps a tad of starch.

What can you add to lentils to make them taste better? ›

You can also add salt, aromatics like a halved onion, herbs, and spices to the pot before the lentils and the water, like beans, or wait until they're done cooking to flavor them.

What happens if you don't pre soak lentils? ›

Soaking: Unlike beans, lentils are small and cook relatively quick (in general, about 20-30 minutes) so they don't require pre-soaking. However, soaking lentils for a few hours or overnight may improve the digestibility of starches in lentils and an overnight soak can also reduce cooking time by about half.

What color lentils are best for soup? ›

I recommend using green or French green lentils because they hold their shape in the soup, adding satisfying texture. Brown lentils are also a fine option.

Do you cook lentils covered or uncovered? ›

Cook your lentils uncovered on low heat for 20-45 minutes (based on the variety) to plump them up while avoiding split skins and mushy results. Add more liquid as needed until the lentils are done. A good ratio to start with is 1 cup of lentils to 2½ cups of liquid.

What happens if you eat too much lentil soup? ›

For all its benefits, the fiber in lentils is hard to break down. That's why it can cause gas and cramping if you eat too much of it.

What type of potato is best for soups? ›

Russets or all-purpose baking potatoes are high in starch and low in moisture. In soups, they will soak up the liquid and lose their shape. This makes them the ideal choice for making creamy soups or thickening a runny soup. Try using Russet potatoes to create the perfect Loaded Potato Soup.

Why isn't my potato soup creamy? ›

Why isn't my potato soup creamy? Most creamy soups require you to add dairy of some sort into it. If you're finding your soup is too thin adding milk, add in cream instead, or whole milk.

Does cream cheese thicken potato soup? ›

Cream cheese can be a delicious and tangy thickener for mashed potatoes so it stands to reason that it can also be used to add body to your favorite silky potato soup recipes — right? The answer is yes. It only works well if you do it carefully, though.

How do you make lentil soup less watery? ›

6 ways to thicken soup:
  1. Blend all or part of it. If you've made a broth with chunks of vegetable in it, such as minestrone soup, then pour the soup through a sieve. ...
  2. Add cream or yogurt. ...
  3. Add flour or cornflour. ...
  4. Use a butter and flour paste. ...
  5. Blend in bread. ...
  6. Add lentils or rice.

What to do if soup is too thick? ›

Ok, this may be a little obvious, but just adding water is going to make your soup go a little further. If you stick to a 50/50 ratio between water and whatever flavoured liquid you're using in your soup (be it tomatoes, a stock type, or a cream), you're unlikely to dilute it to the point of making it unpalatable.

How do you loosen up thick soup? ›

Add more liquid: The simplest solution is to add more liquid, such as water, broth, or milk. Start by adding a small amount and gradually add more until you reach the desired consistency. Use a blender: If you have a blender, you can puree the soup in batches, adding more liquid as needed.

How do you make lentils less watery? ›

You can thicken lentils by simmering it a little more or adding a table spoon of cream ( malai) into it…. If there's more liquid than you like in your lentils, after they're cooked, you can pour off the excess liquid into a different pot, and boil the liquid down until it's thicker.

Top Articles
Latest Posts
Article information

Author: Allyn Kozey

Last Updated:

Views: 5841

Rating: 4.2 / 5 (43 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Allyn Kozey

Birthday: 1993-12-21

Address: Suite 454 40343 Larson Union, Port Melia, TX 16164

Phone: +2456904400762

Job: Investor Administrator

Hobby: Sketching, Puzzles, Pet, Mountaineering, Skydiving, Dowsing, Sports

Introduction: My name is Allyn Kozey, I am a outstanding, colorful, adventurous, encouraging, zealous, tender, helpful person who loves writing and wants to share my knowledge and understanding with you.