These Hemp Seed Energy Balls are a quick, portable, and healthy snack. They’re easy to make and gluten-free. Learn how to make this delicious no-bake recipe!
As an Amazon Associate, I earn from qualifying purchases.
We have the market cornered on energy ball recipes around here. They are hands down the perfect snack. These Crispy Lentil Energy Bites and these Chocolate Chia Power Balls are up there on the list. Check out ALL of our delicious and nutritious Snack Recipes.
One of my favourite plant-based sources of energy is hemp hearts. They are not only super nutritious by being packed with protein and healthy fats; they also taste good with a slightly nutty flavour and a chewy texture.
I like to add hemp hearts to smoothies, sprinkle a teaspoon on my oatmeal, cereal, and even on salads. And, obviously, it is an awesome ingredient for energy balls.
Ingredients for Hemp Seed Energy Balls:
quick oats – look for gluten free on the label!
chocolate chips – I prefer dark chocolate
natural peanut butter
honey
hemp hearts
ground flax
vanilla extract
sea salt
How to Make this Recipe
Nothing beats the instructions for an easy measure and stir method.
First, measure out your ingredients in a large mixing bowl. Second, using a spoon or spatulablend together the mixture until the ingredients have all been incorporated.
Third, scoopout tablespoon-sized balls and roll these babies out.
Finally, pop the hemp protein balls in the fridge or freezerto set.
TIPS, FAQs + SUBSTITUTIONS
Use a fresh jar of peanut butter for best results. The drippy nature of a fresh jar ensures your balls won’t be crumbly and they will hold together really well.
Substitute a variety of nut butters like almond butter or cashew butter. Even coconut butter or sunflower seed butter would work if you want a nut free option.
If you are vegan you can swap in pure maple syrup or brown rice syrup instead of honey.
Add dried fruit like cranberries or raisins for an extra sweet flavor.
Are hemp hearts good for weight loss? Hemp hearts are both a natural appetite suppressant and full of fiber. This helps keep you satisfied and fuller for longer.
MORE HEALTHY ENERGY BALL RECIPES:
Chocolate Chip Cookie Dough Protein Balls
Peanut Butter Oatmeal Balls
Almond Butter Energy Balls
Maple Pecan Energy Balls
Chocolate Peanut Butter Hemp Seed Balls
**This recipe was originally posted onMay 23, 2014, updated on January 9, 2019, and updated again on March 10, 2022, with recipe notes, writing, and photos.**
I hope that you enjoy it as much as we do.
If you’ve tried my Hemp SeedEnergy Balls, please rate the recipe and let me know how it turned out by leaving me a comment below. Both are equally important as I’m always interested in feedback!
Likewise, be sure to follow me on social media! I love pinning to Pinterest, sharing on Facebook, and posting pics on Instagram. See you there. 🙂
As an Amazon Associate, I earn from qualifying purchases.
Hemp Seed Energy Balls – Easy Gluten Free + No Bake Recipe
Add all ingredients to a large mixing bowl and stir well to combine.
Roll into heaping tablespoon-sized balls, wetting hands a bit to get a smooth texture between balls. You could also use a small cookie scoop.
Place the rolled balls on a parchment-lined dish.
Pop into the freezer for 10-20 minutes to set. Store them in a sealed container in the fridge for up to a week.
Notes
TIPS, FAQs + SUBSTITUTIONS
Use afresh jarofpeanutbutterfor best results. The drippy nature of a fresh jar ensures your balls won’t be crumbly and they will hold together really well.
Substitute a variety ofnut butterslikealmond butteror cashew butter. Evencoconut butterorsunflower seed butterwould work if you want anut freeoption.
If you areveganyou can swap inpure maple syruporbrown rice syrupinstead ofhoney.
Add dried fruit likecranberriesorraisinsfor an extra sweetflavor.
Arehemp heartsgood for weight loss?Hemp heartsare both a natural appetite suppressant and full offiber. This helps keep you satisfied and fuller for longer.
Protein balls (or bliss balls, if you prefer) are great on-the-go snack if you're trying to eat healthily or looking to lose weight. Filled with fiber-rich and protein-packed ingredients like oats, dates and nuts, they'll keep you fuller for longer – plus you don't need protein powder to make them.
These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat. Keep in mind that you need to consider all the foods consumed in a day and keep it within the acceptable range for your height and weight.
No bake energy balls are a perfect healthy snack, treat, and breakfast on the go. They are balanced with healthy fats, fiber, and protein. Energy balls for runners, kids, grandma, and anyone between!
Hemp seeds are naturally gluten-free. Gluten is a protein found in wheat, barley, rye, and their derivatives, and hemp seeds do not come from these grains. Therefore, hemp seeds are considered safe for individuals with gluten sensitivities or celiac disease to consume.
Protein or energy balls are a great snack to enjoy between meals, as they contain ample amounts of protein, healthy fats, and fiber. One or two balls will keep you satisfied and energised between your main meals.
In a 12-week study , women with a moderate weight but high body fat percentage followed either a high or standard protein diet. Those on the high protein diet lost an additional 3 lb (1.4 kg) of body fat and around 1 inch (2.2 centimeters) in waist circumference.
You can eat our delicious peanut butter protein balls anytime day or night, but they can be especially useful if you eat them in conjunction with certain daily activities. Pre-Gym: Have a protein ball or two right before your workout for an extra energy boost so you can go further and longer.
Eating too much of anything before bed, including healthy snacks like energy balls, can lead to discomfort or indigestion, which may interfere with sleep quality. Personal Tolerance: Some people may find that eating before bed disrupts their sleep, while others may not be affected.
Whether you're a gym guru or are looking to incorporate a bit more protein into your diet, late-night protein balls are a great snack to eat before bedtime if you're feeling peckish. 'The high protein content of protein bliss balls makes for a satiating, satisfying late night snack!
Sure can! Oats are completely fine to eat raw. They add a chewy texture to the energy balls and the peanut butter and honey will slightly soften them the longer they sit.
Peanut butter is loaded with so many good, health-promoting nutrients, including vitamin E, magnesium, iron, selenium and vitamin B6. Research shows that people who regularly eat nuts and nut butter, including peanut butter, are less likely to develop heart disease and type 2 diabetes.
DO ENERGY BALLS NEED TO BE REFRIGERATED? Energy balls should be chilled to firm them up but are fine at room temperature as well. The great thing about these is that you can really make them your own to suit what you like. Here are some more ideas for healthy snacks.
However, like any food, excessive consumption can lead to certain side effects. The high fiber content in hemp seeds may cause digestive discomfort, bloating, or gas if consumed in large amounts. It's recommended to start with a small portion and gradually increase intake to allow your digestive system to adjust.
Unfortunately, there isn't any CBD in seeds. If you purchase hemp seeds or hemp seed oil, you will not get any benefits of CBD. To get the full benefits, you want to get CBD products that tout they are “broad or full spectrum hemp oil.” This means most of the plant is used in the process.
It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).
The stability ball is a great tool to incorporate in your exercises, especially when it comes to core work. Adding the stability factor causes your core to contract even more while exercising, making you stronger and your waistline slimmer.
Protein balls can be an excellent substitute for a post-workout protein shake to help your body recharge. These delicious energy balls will help you replenish the nutrients your body needs.
Many people enjoy protein balls as a snack between meals to curb hunger and provide an energy boost. Others consume them after a workout to aid in muscle recovery and replenish energy stores.
Bounce balls are a great snack choice for individuals looking to achieve a healthy balanced diet due to their composition of healthy fats from nuts and seeds, low to medium GI carbohydrates from brown rice and quality protein from whey/pea and brown rice. Bounce products are also a good source of fibre.
Introduction: My name is Geoffrey Lueilwitz, I am a zealous, encouraging, sparkling, enchanting, graceful, faithful, nice person who loves writing and wants to share my knowledge and understanding with you.
We notice you're using an ad blocker
Without advertising income, we can't keep making this site awesome for you.
