Prawn Stuffed Fish | Seafood Recipes | Jamie Oliver Recipes (2024)

  • Healthy recipes
    • Healthy snacks
    • Healthy lunches
    • Healthy chicken recipes
    • Healthy fish recipes
    • Healthy vegetarian recipes
  • Main Ingredient
    • Chicken
    • Pasta
    • Vegetables
    • Fish
    • Beef
    • Eggs
    • View more…
  • Special Diets
    • Vegan
    • Vegetarian ideas
    • Gluten-free
    • Dairy-free
    • Budget recipes
    • One-pan recipes
    • Meals for one
    • Breakfast
    • Desserts
    • Quick fixes
    • View more…
  • Baking recipes
    • Cakes
    • Biscuit recipes
    • Gluten-free bakes
    • View more…
  • Family recipes
    • Money saving recipes
    • Cooking with kids
    • School night suppers
    • Batch cooking
    • View more…
  • Special occasions
    • Dinner party recipes
    • Sunday roast recipes
    • Dinner recipes for two
    • View more…
    • 5 Ingredients Mediterranean
    • ONE
    • Jamie’s Keep Cooking Family Favourites
    • 7 Ways
    • Veg
    • View more…
  • Nutrition
    • What foods are good for gut health?
    • Healthy eating tips
    • Special diets guidance
    • All about sugar
    • Learn about portion size
    • View more
  • Features
    • Cheap eats
    • Healthy meals
    • Air-fryer recipes
    • Family cooking
    • Quick fixes
    • View more
  • How to’s
    • How to cook with frozen veg
    • How to make the most of your oven
    • How to make meals veggie or vegan
    • View more
  • More Jamie Oliver

Prawn-stuffed spicy fish with vermicelli

Spicy Moroccan-style

  • Dairy-freedf
  • Gluten-freegf

Prawn Stuffed Fish | Seafood Recipes | Jamie Oliver Recipes (2)

Spicy Moroccan-style

  • Dairy-freedf
  • Gluten-freegf

“This fragrant stuffed fish with spicy, veggie noodles makes a beautiful, casual summer lunch ”

Serves 2

Cooks In1 hour 5 minutes

DifficultyNot too tricky

Jamie Does...SeafoodDinner PartyMoroccanPrawnsMains

Nutrition per serving
  • Calories 650 33%

  • Fat 17.6g 25%

  • Saturates 2.7g 14%

  • Sugars 8.5g 9%

  • Protein 72.4g 144%

  • Carbs 46.3g 18%

Of an adult's reference intake

Recipe From

Jamie Does...

By Jamie Oliver

Tap For Method

Ingredients

  • 100 g vermicelli
  • 2 courgettes
  • 2 tomatoes , roughly chopped
  • ½ a bunch fresh coriander , (15g) roughly chopped
  • 1 small preserved lemon , (or ½ a homemade preserved lemon), finely chopped
  • 1 pinch ground cumin , plus a little extra
  • 1 teaspoon sweet paprika , plus a little extra
  • 1 teaspoon ground ginger , plus a little extra
  • 2 teaspoons harissa
  • 2 x 300 g dorade, or other large fish such as sea bass, snapper or cod , from sustainable sources, ask your fishmonger, scaled, fins cut off, cavity cut open and cleaned
  • olive oil
  • 1 large handful small raw peeled prawns , from sustainable sources, ask your fishmonger

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Recipe From

Jamie Does...

By Jamie Oliver

Tap For Ingredients

Method

  1. Preheat your oven to 200ºC/400ºF/gas 6. Bring a pan of salted water to the boil, add the vermicelli, and cook for slightly less time than it says on the packet. You want it to be al dente. Once ready, drain, rinse in coldwater and leave to cool. Put it into a large bowl and grate in your courgettes. Add the chopped tomatoes, coriander, preserved lemon, cumin, sweet paprika, ground ginger and 1 teaspoon of harissa. Mix it all together really well with your clean hands, then have a taste, add a pinch of salt and pepper if needed, and put aside.
  2. Place the fish on a large chopping board and score the skin every 2cm on both sides at a slight angle, using a sharp knife. Sprinkle over a little salt, a small pinch of cumin, and a pinch each of sweet paprika and ground ginger. Mix the remaining teaspoon of harissa with 1 teaspoon of olive oil and rub half of it into the fish, making sure it gets into the cuts you’ve made. Turn the fish over and repeat on the other side.
  3. Spoon two-thirds of your vermicelli filling into a large baking tray or earthenware-type dish, making a bed for the fish, and gently place the fish on top. Stir your prawns into the rest of the vermicelli filling and spoon this into the cavity of your fish, pushing it right in – don’t worry if it spills out a little. Drizzle over a little olive oil, and roast in the hot oven for around 25 minutes, until the fish is crisp on the outside and cooked through.
  4. To serve, pull the meat off and pick the bones out. Add a spoonful of the vermicelli filling on the side of each plate and serve with a crisp dressed green salad.
  5. PS Any leftover vermicelli will be delicious the next day as a cold salad.

Related features

The best fish recipes for Easter

Brilliant recipes for Ramadan

Recipe From

Jamie Does...

By Jamie Oliver

Related video

How to de-vein a prawn: Jamie Oliver

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Prawn Stuffed Fish | Seafood Recipes | Jamie Oliver Recipes (2024)
Top Articles
Latest Posts
Article information

Author: Mr. See Jast

Last Updated:

Views: 6128

Rating: 4.4 / 5 (75 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Mr. See Jast

Birthday: 1999-07-30

Address: 8409 Megan Mountain, New Mathew, MT 44997-8193

Phone: +5023589614038

Job: Chief Executive

Hobby: Leather crafting, Flag Football, Candle making, Flying, Poi, Gunsmithing, Swimming

Introduction: My name is Mr. See Jast, I am a open, jolly, gorgeous, courageous, inexpensive, friendly, homely person who loves writing and wants to share my knowledge and understanding with you.