Root Vegetable Soup Recipe (2024)

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This root vegetable soup can be quickly made in one pot on the stovetop, or the medley of vegetables can be roasted together with the aromatics before being blended into a dreamy creamy soup. Good for you, naturally vegan and gluten-free.

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Root Vegetable Soup

This simple soup is at its best during the winter and spring months when root veggies are in season. Healthy and hearty, the flavor profile is a perfect balance of savory sweetness and earthiness. I love it pureed into a silky perfection in my Vitamix, but it can be kept chunky and finished with a heavy pouring of cashew cream, more like a chowder.

The Root Vegetables for Soup

  • Onion or Leek – Onions are probably the most common root vegetable and it works great as a flavor base for this soup. If i happen to have leeks handy i tend to prefer those, just make sure to slice and rinse them well. Use only the white and pale green parts or it will affect the golden color of your soup.
  • Celery Root or Turnip – I love celery root, it simply makes a soup better. It’s important that you use the right amount, about one cup of diced celery root is perfect here. If for whatever reason you dislike the taste just use more celery stalks instead or swap for a turnip which is a milder vegetable.
  • Carrot – Adding sweetness and balancing out the earthiness of the other veggies. Peel first for brightest color. If desired a baseball size golden beet root can be used instead.

  • Parsnips – They look like a cream colored carrot and are a member of the parsley family but with a milder flavor. They can be swapped with a parsley root, remember to peel them both.
  • Potatoes – Golden potatoes are my favorite, rinse and chop, no peeling required so less work and more nutritious.
  • Thyme or Rosemary – Choose your favorite here or combine them. I used about 12 sprigs of thyme but you can use 2-3 rosemary sprigs depending on how intense of a flavor you are after.
  • Cashews – totally optional but they do help thicken the soup naturally while giving it a luxurious silkiness.

Recipe Tips

  • Variation – Go for a spiced version of this soup with a couple of inches of both turmeric and ginger root root + up the garlic. Or give it some Italian flair by adding a fennel bulb into the medley.
  • Add Ins – for a heartier meal serve with some cooked beluga lentils mixed in, wild rice, barley or farro. Top with roasted broccoli or cauliflower florets, sweet potato cubes or torn up pieces of garlicky Italian bruschetta. To boost your antioxidant and micronutrient content wilt in a bunch of dark leafy greens like baby kale, spinach, dandelion or mustard greens.
  • Storage – This soups keeps well in the refrigerator up to a week and since it’s dairy-free it can also be frozen in lidded containers up to 4 months. Thaw out in the fridge before reheating on the stovetop or microwave oven.

Soup Recipes

  • Chickpea Stew
  • Vegan Noodle Soup
  • No Clam Chowder
  • Vegan Cream of Mushroom Soup
  • Wild Rice Mushroom Soup
  • Peanut Stew
  • Chunky Potato Dill Soup.
  • Summer Soup
  • Sweet Potato Soup.

how to make root vegetable soup

Root Vegetable Soup Recipe (9)

Root Vegetable Soup

This root vegetable soup can be quickly made in one pot on the stovetop, or the medley of vegetables can be roasted together with the aromatics before being blended into a dreamy creamy soup. Good for you, naturally vegan and gluten-free.

Print Recipe

Prep Time:10 minutes mins

Cook Time:40 minutes mins

Total Time:50 minutes mins

Ingredients

  • 1 onion or leek chopped
  • 4 cloves garlic lightly crushed
  • 2 carrots peeled + diced
  • 1 parsnip peeled + diced
  • 1 celery root or 3 celery stalks, peeled + diced
  • 1 lb golden potatoes rinsed + diced
  • 1/2 cup raw cashew pieces optional
  • 10 sprigs of thyme or 2 sprigs rosemary
  • 2 bay leaves
  • 6 cups water
  • 1-2 tsp white miso paste optional
  • S + P to taste

US Customary - Metric

Instructions

  • Preheat a heavy bottom soup pot over medium heat. Add a light drizzle of olive oil (or water) and saute the chopped onion or leek with a pinch of salt until wilted and start to get some color around the edges.

    1 onion or leek

  • Stir in the carrot, parsnip, celery root, garlic cloves, bay and thyme. Toss to coat well and cook a few more minutes until the veggies start to soften.

    4 cloves garlic, 2 carrots, 1 parsnip, 1 celery root, 2 bay leaves, 10 sprigs of thyme

  • Add the diced potatoes (+ cashews if using), pour in the water and bring to a boil. Cover with a lid and simmer away for about 20 minutes or so until the potatoes are cooked through. Discard bay leaf and thyme sprigs.

    1 lb golden potatoes, 1/2 cup raw cashew pieces, 6 cups water

  • Transfer the soup to a powerful blender together with the miso paste if using. Carefully blend until silky smooth. Work in batches here as needed according to the blender size. Transfer the pureed soup back into the pot and adjust seasonings to taste with salt and pepper.

    S + P to taste

  • Serve hot garnished with fresh herbs, a drizzle of cashew cream, crispy onions, or make it heartier with a pile of roasted veggie like sweet potatoes and broccoli.

  • Oven Roasted Method

  • If opting for roasting your root vegetables first, make sure to cut them into larger 1 inch chunks or so. Combine all the chopped veggies with the bay and thyme then toss with a light drizzle of olive oil and a pinch of salt and pepper until coated all over. Transfer to a large roasting tray.

    1 onion or leek, 2 carrots, 1 parsnip, 1 celery root, 1 lb golden potatoes, 2 bay leaves, 10 sprigs of thyme

  • Preheat your oven to 400”F. Roast the veggies for 40 minutes or until softened and they have a nice golden color. Toss half way.

  • Transfer your roasted veggies to a blender together with the water (+ miso & cashews if using) and process until silky smooth.

    6 cups water, 1-2 tsp white miso paste, 1/2 cup raw cashew pieces

Notes

  • The Roasted Method - If going this route you may want to reserve some of the roasted veggies to use as a garnish. Or roast a separate batch of sweet potatoes and broccoli if desired.
  • Variation - Go for a spiced version of this soup with a couple of inches of both turmeric and ginger root root + up the garlic. Or give it some Italian flair by adding a fennel bulb into the medley.
  • Add Ins - for a heartier meal serve with some cooked beluga lentils mixed in, wild rice, barley, farro, roasted broccoli florets, sweet potato cubes or torn up pieces of garlicky bruschetta. To boost your antioxidant and micronutrient content wilt in a bunch of dark leafy greens like baby kale, spinach, dandelion or mustard greens.
  • Storage - This soups keeps well in the refrigerator up to a week and since it's dairy-free it can also be frozen in lidded containers up to 4 months. Thaw out in the fridge before reheating on the stovetop or microwave oven.

Nutrition

Calories: 307kcal | Carbohydrates: 54g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 272mg | Potassium: 1385mg | Fiber: 10g | Sugar: 9g | Vitamin A: 5222IU | Vitamin C: 51mg | Calcium: 147mg | Iron: 4mg

Course: Soup

Cuisine: American, European

Keyword: plant based, root vegetable soup, vegan soup

Servings: 4 people

Calories: 307kcal

Author: Florentina

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Root Vegetable Soup Recipe (2024)

FAQs

What gives vegetable soup that depth of flavor? ›

A squeeze of citrus, a dollop of yogurt or a drizzle of cream, a dusting of cheese or a good chile powder, a sprinkling of some herbs or croutons — all can take a perfectly fine soup into the realm of the delectable. Even a spiral of good olive oil to finish and some coarse sea salt can do wonders.

What is the secret to soup? ›

7 Tips for Successful Soup Making
  • Use a Sturdy Pot. It is worth investing in a heavy pot with a thick bottom to use for making soup. ...
  • Sauté the Aromatics. ...
  • Start with Good Broth. ...
  • Cut Vegetables to the Right Size. ...
  • Stagger the Addition of Vegetables. ...
  • Keep Liquid at a Simmer. ...
  • Season Just Before Serving.
Oct 9, 2022

What can I add to my vegetable soup to give it more flavor? ›

Adding a parmesan cheese rind to the simmering soup infuses it with salty, umami flavor. This is SUCH an easy way to add tons of flavor to soup. Look for parmesan cheese rinds at the cheese counter in your grocery store. If you want to keep the soup vegan, leave this out.

Is root vegetable soup good for you? ›

Root vegetables are packed with fiber and antioxidants, and low in calories, fat, and cholesterol. Root vegetables are also excellent sources of carotenoids. These are naturally occurring pigments that may decrease the risk of certain cancers and help protect your eyes.

What not to put in soup? ›

The Worst Things to Put in Your Soup
  1. By Sara Butler. If there's one good thing about fall and winter, it's soup. ...
  2. Heavy Cream. Heavy cream creates an inviting texture for soups but that's where its positive contributions end. ...
  3. Juice. ...
  4. Turkey Bacon. ...
  5. Cheese. ...
  6. Croutons.

What can you put in soup to make it taste better? ›

Got a soup that tastes a little bland and unexciting? Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

What makes homemade soup taste good? ›

To make a good soup, you have to build flavours as you go. Vegetables like onion, garlic, celery and carrots — referred to as "aromatics" — are part of most soup recipes for this very reason, sautéed in oil or butter as a first step of flavour-making.

How to make soup taste more rich? ›

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

How do you fix bland vegetable soup? ›

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl.

How to jazz up vegetable soup? ›

A little tomato sauce, garlic, salt, and bay leaves while cooking was Patty's recommendation. Barbara said, “I add a beef billion cube, oregano, basil and garlic.” That would definitely spice up the soup. The bullion usually adds a lot of sodium so you get a lot of salty flavor.

What seasonings are good in vegetable soup? ›

For more flavor add in more dried herbs (or even triple the amount of dried thyme). Other good herbs to add include basil, oregano, rosemary, marjoram, or Italian seasoning. Another option to add more flavor is to use a homemade chicken stock or vegetable broth.

What's the healthiest root vegetable? ›

13 healthiest root vegetables
  • Sweet potato. Due to their rich vitamin content, polyphenols, and beneficial effects on health, they are a great addition to the diet. ...
  • Turnip. ...
  • Beets. ...
  • Radishes. ...
  • Onions. ...
  • Garlic. ...
  • Carrots. ...
  • Celery root.
Jul 12, 2022

Is it OK to eat vegetable soup everyday? ›

For those wanting a more intense regime, a vegetable soup can replace two meals a day for five to seven days without any negative side effects. Although much of the weight loss will be fluid, sometimes all we need to feel leaner and healthier is a flatter stomach and a kilo or two less on the scales.

What is the most healthiest soup in the world? ›

Vegetable Centric Broth-based Soups
  • Broccoli Cheddar Soup.
  • Roasted Cauliflower and Kale Soup.
  • Paleo Fennel Asparagus and Leek Stew.
  • Healing Chicken Soup (with or without noodles)
  • Vegetable Beef Stew (Instant Pot Friendly)
  • Spinach Egg Drop Soup.
  • Light Seafood Chowder.
  • Roasted Red Pepper and Tomato Soup.

How do you make soup taste deeper? ›

"If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These ingredients add umami flavor and depth to broth," she says. The choice of ingredient depends on the recipe, though.

How do you add flavor to a bland vegetable soup? ›

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl.

How do you add depth to vegetable broth? ›

Boost the Umami of Vegetable Broth

Soy sauce, tamari, or liquid aminos add great depth, but watch out for using too much—you'll end up making the stock only taste like super-salty soy. Start with about 2 teaspoons per quart and adjust from there. Remember, you can always add more.

How to give vegetable soup depth? ›

Garlic and roasted onions add depth. Simmering mushrooms down concentrates flavors for mushroom soup. Simmering most vegetables down also adds more concentrated flavors and reduces the water in them. Herbs, salt and pepper also help.

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