Vegetarian Baked Spaghetti Recipe - Build Your Bite (2024)

FAQs

What can I substitute for meat in spaghetti? ›

There are many delicious and nutritious options to substitute for meat in spaghetti. Some popular choices include diced vegetables such as mushrooms, bell peppers, and zucchini, as well as plant-based protein sources like tofu, tempeh, or lentils.

If you're making this with a meat sauce, you'll saute the ground beef first, then you'll add the noodles, water, and sauce on top of that. For a vegetarian spaghetti, skip the meat and start with the dry noodles right away. Cover them with water, then pour the marinara sauce over the top, without stirring.

Vegetarians – Fill up on protein by adding in protein-rich plant foods. Some of the best sources in the plant world include beans, legumes, lentils, soy like tofu or edamame, seeds and nuts and some whole grains like quinoa.

A bounty from the garden--peas, carrots, onion, garlic, zucchini, tomatoes and basil--makes a delicious pasta topping.

Red pepper flakes, dehydrated or fresh garlic, dried oregano, parsley, or basil, or an Italian seasoning blend are all good options. Dried herbs and spices should be added at the beginning of the cook time so that they have time to bloom.

SIMMER YOUR SAUCE AND NOODLES IN A PAN

A pan is the best method to combine noodles and sauce. Period. Not a giant pot, and certainly not the bowl you'll be serving in. Heating the pasta and sauce together in a skillet helps infuse the pasta with the flavor of the sauce, melding them together into a flavorful whole.

Use cherry tomatoes, fresh basil or other herbs, a peppery extra-virgin olive oil, fresh grated cheese. Swap out all the heavy ingredients for light ones. Instead of a thick cream sauce, toss the spaghetti with roasted vegetables. Serve your spaghetti on the side instead of as a main dish.

Is spaghetti a junk food? ›

Pasta can be a healthy meal. Since pasta is not very nutritious on its own, it's essential to add other foods to your pasta that are high in nutrients. You can ensure a healthy pasta meal by adding your favorite veggies to your dish and a lean protein, such as chicken, shrimp, or fish.

Whether you can pronounce it or not, Worcestershire sauce is an easy, effective way to load up spaghetti sauce with umami flavor. It is salty, tangy, and has lots of potent vinegar, all of which cut through tomatoes to create a soothing, savory flavor.

Pasta with olive oil, salt, pepper, garlic, and whatever veggies you want is a deceptively delicious way to pasta. Also known as “Aglio e Olio” (garlic and oil) pasta, this easy alternative to tomato sauce is quick, easy, and delicious.

With a similar texture, ground chicken or ground turkey can be superb substitutes for ground beef. The poultry is a bit paler than beef, which can change the appearance of some dishes, but they still taste equally delicious.

If you're not actually vegetarian, things like worcestershire, fish sauce, or beef stock can add a lot of that flavor you're looking for without adding meat directly. For actual vegan options: mushrooms, miso, fermented black bean, smoked salt, nutritional yeast, kombu, marmite.