Healthy Sweet and Sour Pork Stir Fry Recipe (2024)

FAQs

How do Chinese make pork so tender? ›

How do you tenderise pork for stir fry? Velveting is a Chinese technique that helps keep meat tender during stir frying. Adding cornstarch and bicarb to your meat during the marinating process helps to coat your meat, giving it a velvety feel that makes the meat feel extra soft.

A Chinese stir-fry dish made with juicy pieces of pork tenderloin, bell peppers, onion, and pineapple. Battered pork gets fried until crispy then tossed in a sweet and tangy sauce.

While sweet and sour can be found in diverse forms in China, the American version builds upon the simple mixture of sugar, vinegar, and spices with the addition of fruit juice—most commonly pineapple—and ketchup, giving the sauce both its red hue and uniquely Western flavor.

The Ideal cuts for a stir-fry are fillet, loin and leg. These cuts can be diced, minced or cut into portioned strips ready for stir-frying. When cutting meat, always ensure you cut the meat across the grain. Preheat wok to a high temperature.

Velveting chicken is a perfectly healthy meat preparation method since the core ingredients are cornstarch and oil, each of which is perfectly fine for you to eat. So, velveting can deliver delicious, tender meat without sacrificing quality when it comes to taste or health.

Boil the pork belly for about 5 minutes. This will remove a lot of the impurities from the pork and you will see a film of scum on the surface. Remove the pork belly and allow to cook on a plate or rack.

Worst: Sweet and Sour Pork

It typically serves up 16 teaspoons of sugar, about the same amount in 3 chocolate bars. If that isn't bad enough, the syrupy sauce coats chunks of deep-fried pork. Even if you split this entree with someone, you're still likely to get more than 800 calories and 48 grams of fat.

Sweet and sour pork is the most entry-level of Chinese dishes. Few people, young or old, can resist the combination of deep-fried cuts of meat cloaked with that enticingly tangy sauce. The origins of this dish, however, are a bit murky because there are several lines of evolution.

Sweet and sour pork is a Chinese dish particularly popular in Westernised Cantonese cuisine and may be found worldwide. Several provinces in China produce various dishes that claim to be the ancestor, including a traditional Jiangsu dish called “pork in a sugar and vinegar sauce” (糖醋里脊; pinyin: táng cù lǐjǐ).

Alternative Sweet and Sour Sauce

1 cup pineapple juice. 1/3 cup water. 3 tablespoons vinegar. 1 tablespoon soy sauce.

What can I use instead of pineapple juice in sweet and sour? ›

From personal experience of not having canned/fresh pineapples in the kitchen, I just used a bit of lemon juice and an orange cut into large chunks. Chinese plum sweet & sour mix is one of my favorites.

There are 13.4 grams of carbs in a 2-tablespoon serving of sweet and sour sauce, 7 grams of those carbs come from sugar. The carbohydrates found in sweet and sour sauce are simple carbs, and it has a glycemic index of 70. The carbs are likely coming from ingredients including tomato sauce, ketchup, and added sugar.

So many different oils, the good news is you can stick with what you know – canola is great! The best oils for stir frys are the oils with the higher smoke points. These tend to be the “thinner” oils such as peanut, grapeseed or canola.

Sear the pork, then bake it.

For instance, you might sear your pork in a hot pan on the stove (or on the grill), then transfer your pork to the oven (or move it to a cooler area of the grill and close the lid) for the rest of its cooking time. The indirect heat is vital to keeping your pork tender and juicy.

Velveting is a Chinese method of marinating which keeps delicate meat and seafood moist and tender during cooking. The velveting technique is very easy and gives amazing results.