Zucchini Hummus Paleo Recipe (2024)

FAQs

Can you have hummus on the Paleo diet? ›

I have started on a Paleo diet which means that one of my favorite foods, hummus, is now off limits. Legumes are not part of the program, thus those little chickpeas gotta go.

If you feel adventurous, try replacing the tahini with an equal amount of peanut butter, sunflower seed butter, Greek yogurt, chopped roasted peppers, pitted olives, roasted beets, steamed sweet potato, avocado, or thawed frozen peas, to name just a few possibilities.

I recommend using black beans instead of chickpeas. They are similar to chickpeas in having a mild flavor, and you can prepare the hummus in exactly the same way. You can also make hummus with Cannellini beans or green peas. And if you want more flavor just add garlic and tahini sauce to the mix.

Chickpeas are not keto because they are relatively high in carbohydrates.

Legumes are members of a large family of plants that have a seed or pod. This category includes all beans, peas, lentils, tofu and other soy foods, and peanuts. This also includes peanut butter and soy sauce. Legumes are not allowed on paleo because of their high content of lectins and phytic acid.

Healthy Fats and Oils:

Use unprocessed oils such as coconut oil, avocado oil, olive oil, and tahini in your cooking.

Tahini with unhulled sesame seed contains more phytonutrients than peanut butter, and, for many people, is easier to digest than almond butter. Tahini is also a versatile ingredient because it's flavor is more neutral than most nut butters.

As I said earlier, tahini has a mildly bitter flavour, so if your hummus is bitter, you've most likely added too much tahini. Also make sure that the tahini you do have is hulled, as opposed to unhulled. Hulled tahini just means that the bitter husks on the outside of the sesame seed have been removed before blending.

It can also be used as a tahini substitute because it is creamy, rich in healthy fats, and mild in flavor. While it is not a choice for people with nut allergies, people with sesame allergies may be able to enjoy almond butter in place of tahini.

To make hummus Paleo friendly you've got to get rid of the chickpeas, which requires a little creativity, and we've seen everything from zucchini to cauliflower to macadamia nuts or cashews used to replicate the taste and texture.

Why add baking soda to chickpeas for hummus? ›

Baking soda: Adding baking soda to the chickpeas helps make the legume easier to digest, softer, and makes them easy to peel. Don't skip this ingredient! Lemon juice: I never suggest using pre-bottled lemon juice, but I especially urge you not to in homemade hummus.

It's possible to eat small amounts of hummus on a keto diet with careful planning. Still, keto-friendly dips and spreads may be more satisfying. You could opt for a keto hummus that replaces cauliflower or avocado for the chickpeas to keep the carbohydrates lower and pair it with non-starchy vegetables.

To sum up, since quinoa has significantly less carbs than other grains, you can safely include it in your weekly meal plan even if you're on the keto diet. Just stay vigilant with regards to your net carb consumption as a whole so that you don't accidentally hinder the process of entering properly the state of ketosis.

Celery sticks are a low calorie, low carb food that a person can eat while following a keto diet. According to the USDA , 110 g of celery — or about nine celery sticks — contains around 3 g of carbs. Celery sticks are excellent choices for dipping in nut butters, such as unsweetened peanut or almond butter.

Hummus is packed with healthy ingredients that may help reduce chronic inflammation. Olive oil is one of them. It's rich in powerful antioxidants that have anti-inflammatory benefits.

Peanuts are technically legumes, which are not paleo compliant, and that means peanut butter is off limits for paleo eaters. All other nuts and seeds are fair game, so if nuts and seeds are the only ingredients, snack away!

Popcorn is technically not considered paleo since it's a whole grain. However, most paleo experts agree that it's not a horrible snack to have in moderation, especially when it's prepared fresh and cooked in a healthy fat like coconut oil.