Published · Last updated · By Martha McKinnon · 52 Comments
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WW Recipe of the Day: 2-Ingredient Creamy Jello Yogurt Fluff
This easy creamy jello yogurt fluff is a new favorite in our house. Low in calories with Zero Weight Watchers SmartPoints on the Blue and Purple plans, it's hard to beat when you are looking for a guiltless low calorie sweet treat.
Strawberry Jello Yogurt Fluff
This quick and easy tasty low calorie treat has been popular in the Weight Watchers community for years. You'll find lots of variations of it all over the internet.
So imagine my surprise when I happened upon what I think to be the original recipe while flipping through the Jello Fun and Fabulous Recipes (affiliate link) Book from 1988.
This version calling for 1 package of (4 serving size) of sugar-free gelatin and 1 cup of plain yogurt whizzed together in the blender (affiliate link) results in a creamy light and luscious yogurt fluff more creamy and less dense than other variations I've sampled.
How Many Calories and WW Points in this Strawberry Jello Yogurt Fluff?
According to my calculations, each serving has 30 calories and:
1 *SmartPoints (Green plan)
0 *SmartPoints (Blue plan)
0 *SmartPoints (Purple plan)
1 *PointsPlus (Old plan)
To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!
How to Make Easy Low Calorie Yogurt Jello Fluff Dessert
- Any flavor of sugar-free gelatin will work. Our favorites are orange, strawberry and raspberry.
- Experiment with adding and/or topping your yogurt fluff with different fruit - strawberries, blueberries, raspberries, peaches, canned pineapple, chopped apples, pears etc.
- You can use either fat-free plain yogurt or fat free plain Greek yogurt. You can also substitute cottage cheese for the yogurt if you prefer.
- The directions suggest making your fluff in the blender (affiliate link). If you prefer you could use a wire whisk and bowl or electric mixer (affiliate link) instead.
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2-Ingredient Creamy Jello Yogurt Fluff
A light and delicious low calorie sweet treat you can make in a variety of flavors
Prep Time10 minutes mins
Cook Time0 minutes mins
Chill Time30 minutes mins
Total Time40 minutes mins
Servings (adjustable): 5
Calories: 30
Author: Martha McKinnon | Simple Nourished Living
Ingredients
- ¾ cup boiling water
- 1 packet sugar-free gelatin (4 serving size)
- ½ cup cold water
- ice cubes
- 1 cup plain non-fat yogurt (regular or Greek)
Instructions
Pour the boiling water into the blender (affiliate link). Add the gelatin.
Cover the blender (affiliate link), being sure to hold the lid down to prevent the lid from popping off because of steam, and blend at low speed until the gelatin is completely dissolved, about 30 seconds.
Combine the cold water and ice cubes to make 1-¼ cups. Add to the gelatin in the blender (affiliate link) and stir until the ice is partially melted.
Add the yogurt. Cover and blend at high speed for 30 to 45 seconds.
Divide the mixture evenly between 5 dessert glasses, bowls or ramekins. Refrigerate until set, about 30 minutes.
Recipe Notes
Any flavor of sugar free gelatin will work. Our favorites are orange, strawberry and raspberry.
Experiment with adding and/or topping your yogurt fluff with different fruit - strawberries, blueberries, raspberries, peaches, canned pineapple, chopped apples, pears etc.
You can use either fat free plain yogurt or fat free plain Greek yogurt. You can also substitute cottage cheese for the yogurt if you prefer.
The directions suggest making your fluff in the blender (affiliate link). If you prefer you could use a wire whisk and bowl or electric mixer (affiliate link) instead.
Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.
1 *SmartPoints (Green plan)
0 *SmartPoints (Blue plan)
0 *SmartPoints (Purple plan)
1 *PointsPlus (Old plan)
Nutrition Facts
2-Ingredient Creamy Jello Yogurt Fluff
Amount Per Serving (1 /5th recipe)
Calories 30
% Daily Value*
Fat 0g0%
Carbohydrates 6g2%
Fiber 0g0%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Dessert
Cuisine: American
Keyword: jello dessert, jello fluff
Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!
Recipe source: Jello Fun and Fabulous Recipes (affiliate link)
*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
More Jello Recipes for Weight Watchers
- Skinny Upside Down Strawberry Jello Pretzel Salad
- Cranberry Jello Mold Salad Made Lighter
- Low Calorie Coffee Jello (Jelly)
- Vintage WW Coffee Fluff
Martha is the founder and main content writer for Simple-Nourished-Living.
A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.
She is the author of the Smart Start 28-Day Weight Loss Challenge.
A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.
More about Martha McKinnon
This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!
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Reader Interactions
Comments
Eileen Dipadova
How long will this keep in the refrigerator? Can it be prepped to use over 5 days?
Reply
Martha McKinnon
Hi Eileen, this should be fine in the fridge for several days. ~Martha
Reply
Judy
I made this just as it said and it turned watery. What did I do wrong.
Reply
Martha McKinnon
Hi Judy, I really don't know. I've never had it turn out watery. ~Martha
See AlsoPickle Roll Ups RecipeReply
Rosa R
I’m lactose intolerant so no regular yogurt. Can I use dairy free yogurt for this recipe? Love your website! It has so many great recipes.
Reply
Martha McKinnon
Hi Rosa, I haven't tried this with dairy free yogurt but believe it would work well. Would love to know how it turns out for you. ~Martha
Reply
Jamie
I made this recipe, using non-fat Greek yogurt and orange sugar free jello. Delicious! Will try again this week with raspberry!Reply
Tiffanie
Oh my goodness is this yummy!
I tried it with strawberry banana jello, and fa*ge nonfat plain yogurt.
I didn't use my blender, I used my electric mixer, and it came out wonderfully!Reply
Jennifer
I think it looks good and sounds good..
But using a lot of jello recipes you are getting the red40 and yellow ,orange , green chemical ingredients. A lot of other nasty ingredients in jello too.
WW always encourages you to read the back of the box.?
Losing weight also means being careful what you put into your body.Reply
Rose
Thanks for ruining it for everyone!! Obviously you were never taught if you have nothing nice to say, say nothing at all.
Reply
Psyche
Hi Jennifer, I hear what you’re saying. My doctors of specifically said to stay away from all those dyes and I love Jell-O and I love all the candy with red dye 40 which is just to killer!
Reply
Liza
Can I make this using pudding mix?
Reply
Martha McKinnon
Hi Liza, Here's a recipe using yogurt and pudding mix: https://simple-nourished-living.com/2-ingredient-greek-yogurt-pudding-fluff/ ~Martha
Reply
KG
Thank you so much for this recipe. My 85 year old mother has loved the name brand version of this treat for years. It has become very hard to find, expensive when I do find it, and not nearly as protein/nutrient rich as this recipe. To her delight this is even tastier and, since homemade, has that touch of made with love. Thank you for sharing.Reply
Amy
Would the version she used to love be “Fruche”? I’ve just put my first batch in the fridge and praying it’s like that - I used to LOVE fruche!
Reply
Heather
How much ice do you use?
Reply
Martha McKinnon
Hi Heather,
Fill a measuring cup with 1/2 cup water. Add the ice cubes required to bring the level in the measuring cup to 1-1/4 cups. The exact number of ice cubes will depend on their size. Hope this helps. ~MarthaReply
Lisa
Hi! My recipe separated into layers. Any idea what I may have done wrong? Thanks!
Reply
Martha McKinnon
Hi Lisa,
I'm not sure why this would happen. I'm sure it tasted just as delicious! ~MarthaReply
Nicole
The jello recipes I have made that separate are because the jello mixture is to warm/hot when mixing in the cream ingredient. You have to make sure the jello mixture is cold or else it will seperate.
Reply
Michelle
Thank you for the recipe! I tried it with sugar free lemon jello and the greek yogurt. It is delicious!Reply
Meredith Wright
Can I use sour cream instead of Greek yogurt?
Reply
Martha McKinnon
Hi Meredith,
I haven't tried sour cream but believe it will work. ~MarthaReply
Nancy O'Kelly
My cherry jello with strained Greek yogurt is my go to for special occasions. You can dress it up or eat it plain. I could use a suggestion on how to get it into a serving platter without melting it.Reply
Dawna
Followed to a tee…and it’s just orange soupReply
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