Easy No-Bake Peanut Butter Oat Bars Recipe (2024)

FAQs

Is peanut butter and oats healthy? ›

In terms of getting a shot of potassium, the peanut butter in the oats provides you with that. Peanut butter is a good source of healthy fats and protein. For those trying to build muscle and enjoy faster recovery sessions post-workout, this is good news. The outer bran layer of oats is rich in fibre.

Bob's Red Mill Peanut Butter Honey & Oats Bar (1 bar) contains 26g total carbs, 23g net carbs, 10g fat, 8g protein, and 220 calories.

I broke them down into baked oatmeal, overnight oats, muffins, bread, pancakes & waffles, smoothies & snacks, cookies, bars & cakes, pies, crisps & dessert casseroles so that you can find whatever your heart desires for breakfasts, snacks and desserts.

Mix together graham cracker crumbs, confectioners' sugar, butter or margarine, and 1 cup peanut butter in a medium bowl until well-blended. Press evenly into the bottom of an ungreased 9x13-inch pan.

Pérez-Trejo recommends mixing oatmeal with egg whites. “These will not impart any flavor, but you will be adding protein to your oatmeal to avoid an abrupt glucose spike,” she says. She also suggests adding a topping of nuts, almonds, or unsweetened peanut butter. “Adding healthy fats also helps avoid spikes.”

Metabolism Boost: The protein in peanut butter and oatmeal boosts metabolism, aiding in calorie burning and weight loss by preserving muscle during dieting, helping the body prioritize fat loss while maintaining lean muscle.

And while granola bars are not diet-friendly, oat bars can help you lose weight, as long as you're eating healthy oat bars that are low in sugar and contain fiber and protein and stick to one serving. Granola bars often have little protein and fiber and a lot of sugar.

Not only are oat bars full of healthy, whole-food ingredients like oats, nuts and honey, but they also flaunt some pretty impressive health benefits—benefits like fighting off hunger pains and boosting your fiber intake.

How many calories are in natural creamy peanut butter and honey? Our Jif® Natural Creamy Peanut Butter Spread and Honey contains 190 calories per serving (2 Tbsp (33g)).

There is no exact number of oatmeal servings that is considered too much for a healthy person. If you have chronic medical conditions that are affected by your diet, you may want to check with your medical provider on how much oatmeal is a good amount for you.

Is one cup of rolled oats too much? ›

One cup of cooked oatmeal is a healthy serving size, says Jessica Crandall Snyder, RDN, CDCES, the CEO of Vital RD in Centennial, Colorado.

This suggests oats can be consumed every day. However, since oats are high in fiber, you may notice changes in your stool's appearance and the frequency at which you poop. Consuming an excess amount of oats may also lead to decreased nutrient absorption.

Amish Peanut Butter is a decadent spread that is delicious on freshly baked bread, pancakes, crackers, pretzels, ice cream, apples or any other dippable snack or fruit. It's most commonly made from mixing together creamy peanut butter, marshmallow cream and Karo syrup.

Small bits of peanut skins attached to the peanut when it is ground can cause these dark spots.

Occasionally, you may find an oily substance at the top of your jar of natural peanut butter. This is the oil separating from the natural peanut butter.

If you're looking for a nutritious breakfast that takes five (5) minutes to make, look no further. It's fiber- and protein-packed, so it'll keep you full until lunch.

Peanut butter provides healthy fats, protein, and fiber. It's also rich in vitamins and minerals such as vitamin E, niacin, and magnesium. However, some brands have high amounts of sugar and other additives that can make them less healthy.

By adding peanut butter to your breakfast, you add plant-based protein. Protein helps fill you up and plays essential roles in the body, including muscle repair and growth. Peanut butter provides fiber (8% of DV), which is also filling, and it aids in digestion and helps lower cholesterol.

Overall, oats are a low-risk, high-reward food. However, despite their numerous health benefits, there are a few things to keep in mind if you're new to the oat game. Oats are high in soluble fiber, which is good for digestion, but it may also cause bloating, increased gas, and abdominal cramps for some people.